First of all, the experience while in the egg was very relaxing. I was surprised how well I was able to quiet my mind. Since my experience in the harmonic egg, the biggest thing I have noticed is improved sleep. Typically, I wake up a couple of times during the night and am unable to return to sleep for 1-2+ hours. The past 4 nights I have continued to wake up, but I am returning to sleep quickly--unaware of any length of time passing. The other thing I noticed is that cravings for sugar have been reduced. Thank you again for the wonderful, peaceful experience!