Calming and Grounding for Life Transitions and Self-care

I love the App and have found a few favorites already, plus a few I intend to listen to. I've just started volunteering with Lifeline as a digital crisis supporter, so the App will come in really handy. I find that after my shifts each week, my mind - but especially my body - is still so wired, so listening is a lovely way to unwind and settle again.

I'm also in a bit of a life transition at the moment. I'm studying to become a counsellor, and while I'm excited about what's ahead, it's also a little daunting.
Having something so calming and grounding will be a good addition to my self-care routine.

Thank you for creating such a beautiful App!

-Tess M.